Meal Prep Sweet Potato Hash Bowls

Yield: 5

Author: MA Satterfield

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Meal Prep Sweet Potato Hash Bowls

Prep time: 1 HourTotal time: 1 Hour

Ingredients

• 1 sweet potatoes, diced
• 1 can black beans, drained and rinsed
• 1 can corn, drained and rinsed
• 1/2 red onion, diced
• 1 bell pepper, diced
• 1 cup brown rice, measured uncooked
• 1-2 tbsp olive oil
• 2 tbsp taco seasoning
• salt, to taste
• pepper, to taste
• pico de gallo, for garnish

cilantro creamy lime dressing

• 1/2 cup sour cream
• 2 garlic cloves
• 1 1/2 tsp cumin
• salt, to taste
• 1/3 cup fresh cilantro
• 1 tbsp olive oil

Instructions

1. Cook one cup of brown rice according to package instructions.
2. While the rice cooks prepare the sweet potato hash. Drizzle olive oil in a pan over medium heat, add diced sweet potatoes and season with taco seasoning. Sauté for 4-5 minutes.
3. Once the sweet potatoes have started to soften, add the diced onion, bell peppers, corn and black beans. Season with salt and pepper and mix to combine. Sauté for another 3-4 minutes or until the sweet potatoes are tender and you are able to stick a fork through them.
4. Once the hash is cooked, remove it from the pan and set aside.
5. Prepare the cilantro creamy lime dressing. In a blender or food processor, combine sour cream, cilantro, garlic, cumin, salt, and olive oil. Blend until smooth and creamy.
6. Assemble your bowl. Add cooked rice to the bottom of a bowl, top with sweet potato hash, pico de gallo, creamy cilantro lime dressing, and a protein of choice.